Professional raw food nutritionist Lilla Sulkala

Raw Food & Wellness Retreat (7 days)

12.-18.10.2026 Spain (Girona, Tortellà)

In the still so sunny October we will arrange a unforgettable and luxurious all-inclusive wellness retreat with raw food catering. It will be held on a stunning mountain property surrounded by natural park. This very special and holistic wellness retreat will be the highlight of the year. Join now, tickets are limited!

The price of the retreat ticket is 890 € (euros) per person.

Check more about the tickets and prices below!

DELICIOUS FOOD

Healthy food can be tasty too! We promise delicious, nourishing and filling raw food prepared by professionals. If you join the cooking classes, you will also learn how to make them easily at home!

Come and experience the perfectly ripe, colourful and tasty fruits, fresh and energizing green juices, filling super smoothies and raw porridges, and all kinds of gourmet raw food dinners!

Everything will be gluten-free, low fat raw living food. It will include a lot of luxurious ingredients and delicious taste.

IMPORTANT MOVEMENT

The body needs movement, but it is not supposed to be hard and dull! In addition to the proper nutrition, your wellness will be boosted with gentle physical activities and exercises. We will try different methods for activating the lymphatic system and smoothly move our body in various techniques and themes. We might even climb to another beautiful mountain to admire the view some day. You are also welcome to use the home gym if you feel extra sporty.

HAPPINESS

You need to spend time in a chill, fun and inspiring environment. At this retreat you will get a piece of joyful and worry-free Spanish culture to take home with you! The retreat includes many lively activities, such as breathtakingly beautiful nature trips, Spanish live music, artistic sessions that unlock your creativeness, exciting and fun games and like-minded company. We will also visit a small idyllic town nearby. Come join us, have fun and become yourself again! Return home with inspiration and happiness!

LUXURY

You deserve luxury! The retreat gives you an opportunity to finally reach a full relaxation. Forget about work and other stress factors while enjoying breathwork classes, sound healing moments and various other relaxations: facial treatment, massage, infra red light therapies, acupressure, meditations, pool swimming, sunbathing and sunbathing. We will show you how to include luxurious moments into your everyday life, because you are worth it!

All activities are voluntary. You can just lay back and read a book if you prefer, at any point. You will not be forced to join anything you don't feel like. We want you to feel at ease, with a pinch of luxury!

GUT HEALTH

The fibers and nutrients in raw foods will clean an strengthen your gut. A strong gut is the key to physical and mental wellness. We recommend to already add living raw foods slowly into your diet before the retreat, so that the gut bacteria gently gets used to new things. We take your allergies in consideration and serve foods that support the gut health as well as other tools and supplement tips for comfortable and properly working gut. Here you can finally learn how to get your tummy well!

Reviews from previous retreats:

When is the retreat? -> Monday 12th of October, 2026 - Sunday 18th of October, 2026

Arriving: You will have to take care of your own flight ticket to Barcelona Airport or Girona Airport at anytime before the 12th of October.

PICK-UP: We will pick you up from Barcelona Airport or Girona Airport on the Monday morning on the 12th of October, at 11 am (11:00).

The actual retreat will start on the 12th of October in the afternoon at 2 pm (14:00).

Returning: You will have to take care of your own flight ticket from Barcelona airport to home, departing on the 18th of October at 3 pm (15:00) the earliest.

DROP-OFF: We will drop you off to the airport on the 18th of October at 1 pm (13:00). Choose a flight that departs at 3 pm (15:00) or later.

Where is the retreat located? -> In the Northern Spain

We have a house on a mountain next to a small village of Tortellà, in the Province on Girona, in the autonomous community of Catalonia, in Spain.

There's a beautiful property on a mountain surrounded by natural park, with a stunning view. We will see butterflies and sunshine. We will hear crickets and faraway clinging of cows' bells. The house is very typical Spanish stone house with thick walls. There are several bedrooms and one separate building with one bedroom. There are no other buildings or supermarkets nearby. The closest neighbour is within a kilometer. We will visit some of the most beautiful nature locations in the nearby areas. It's usually warm in October, but not overwhelmingly hot anymore.

How much is the retreat? -> From 890 €/person

There are shared rooms with two single beds, and bedrooms with a double bed. There is also one separate special house.

↓

SHARED ROOM: You in a shared room with 1 roommate + shared bathroom 890 € / person

PRIVATE ROOM: Double bed in a private room + shared bathroom 1780 € / couple or a person

SPECIAL HOUSE: Double bed in a private room in a separate building with your own bathroom 1900 € / couple or a person

In addition to those, you will have the access to one more common bathroom, kitchen, dining room, living room, huge yard and pool.

What is included? -> The whole package!

Transportations (airport-retreat-airport), foods, drinks, activities, treatments, accommodation. You will have to buy your flights yourself.

The food is living raw food, carefully and hygienically prepared with professionals. It can contain fruits, vegetables, leafy greens, root vegetables, herbs, spices, seeds, nuts and gluten-free pseudo grains. The ingredients will not be heat-processed to keep all the good vitamins and enzymes in them. The food will be filling enough and there will be enough of it. We take allergies and special requirements in consideration. We aim to serve a low fat gourmet raw vegan menu starting the day with juices and fruits to optimize the digestion and energy.

Who can participate? -> Anyone!

This retreat is suitable for everyone. Even kids are welcome! An adult has to take care of their kid at the retreat. We will not provide any extra supervision for kids. We will not give a special price for kids.

Your age, gender, health condition, lifestyle, religion or beliefs don't matter.

How do I book my spot? -> Email to lilla@rawinfinland.com or book from the online shop.

Contact via email lilla@rawinfinland.com to talk more about the options if you will. We will ask a few questions to get to know you better and to confirm your suitability to our retreat. You can purchase your ticket at the online shop.

In case you cancel your booking 2 months before the retreat (on the 12th on August) or earlier, the money will be returned fully. Cancellations made by you after that are not refundable by us anymore. We recommend to take a traveling insurance that covers your cancellations anytime if you get sick for instance.

GET THE TICKETS!