Professional raw food nutritionist Lilla Sulkala

Raw Food & Wellness Retreat

 3.-10.1.2026 Spain (Girona, Tortellà)

In the beginning of January we will arrange a unforgettable and luxurious wellness retreat with raw food catering. It will be held on a stunning mountain property surrounded by natural park. This very special and holistic wellness retreat will be the highlight of this winter. Join now, tickets are limited!
The price of the retreat ticket is 550 € (euros) per person. Check more about the tickets and proces below!

NUTRITION OR TASTY TREATS?

Definitely both! We promise delicious, nourishing and filling raw food prepared by professionals. If you join the cooking classes, you will also learn how to make them easily at home!

GUT HEALTH

We recommend to already add living raw foods slowly into your diet before the retreat, so that the gut bacteria gently gets used to new things. We take your allergies in consideration and serve foods that support the gut health as well as other tools and supplement tips for comfortable and properly working gut. Here you can finally learn how to get your tummy well!

ARE YOU ENJOYING THE MOVEMENT? 

The body needs movement, but it is not supposed to be hard and dull! In addition to the proper nutrition, your wellness will be boosted with gentle physical activities and exercises. We will try different methods for activating the lymphatic system and smoothly move our body in various techniques and themes. We might even climb to another beautiful mountain to admire the view some day. You are also welcome to use the home gym if you feel extra sporty. 

DEPRESSION OR LACK OF MOTIVATION?

You need to spend time in a chill, happy and inspiring environment. At this retreat you will get a piece of joyful worry-free Spanish culture to take home with you! The retreat includes many lively activities, such as breathtakingly beautiful nature trips, Spanish live music, artistic activities that unlock your creativeness, exciting and fun games and like-minded company. Come have fun and become yourself again! Return home with inspiration and happiness!

WHO NEEDS LUXURY?

You do! And you deserve it! The retreat gives you an opportunity to finally reach a full relaxation. Forget about work and other stress factors while enjoying relaxations, sound healing, facial treatment, massage, bubble baths, infra red light therapies, acupressure, feet treatment, magnet therapy, meditations, cold swimming and the sparks of sunlight. We will show you how to include luxurious moments into your everyday life, because you are worth it!

All activities are voluntary. You can just lay back and read a book if you prefer, at any point. You will not be forced to join anything you don't feel like. We want you to feel at ease, with a pinch of luxury!

Reviews from previous retreats:

When is the retreat? -> Saturday 3rd of January 2026 - Saturday 10th of January 2026

You will have to take care of your own flight ticket to Barcelona airport at anytime on the 3rd of January. We will arrange a pick-up twice that day based on the times of the arrivals. 

The official retreat starts on the morning of the 4th of January.

You will have to take care of your own flight ticket from Barcelona airport to home at anytime on the 10th on January. We will arrange the ride to the airport twice that day based on the times of the departures. There will not be any official activity of the retreat anymore that day.

The actual length of the retreat is 6 full days (Sunday 4th of January 2026 - Friday 9th of January 2026).

Where is the retreat located? -> In the Northern Spain

We have a house on a mountain next to a small village of Tortellà, in the Province on Girona, in the autonomous community of Catalonia, in Spain.

There's a beautiful property on a mountain surrounded by natural park, with a stunning view. We will hear crickets and faraway clinging of cows' bells. The house is very typical Spanish stone house with thick walls. There are several bedrooms and one separate building with one bedroom. There is no other buildings on the property and the closest neighbour is within a kilometer. We will visit the most beautiful nature locations in the nearby areas. In winter the weather can vary from crispy cool to sunbathing temperatures, so be equipped with many different clothes.

How much is the retreat? -> 550€/person

There are shared rooms with two single beds, and a couple of double bed bedrooms. If you share the double bed with your partner or loved one, one of you gets in with a very low cost.

You in a shared room with 1 roommate + shared bathroom  550 € / person

Double bed in a private room + shared bathroom 750 € / couple

Double bed in a private room in a separate building with your own bathroom 800 € / couple

In addition to that you will have the access to one common bathroom, kitchen, dining room, living room, yard and pool.

What is included? -> The whole package!

Transportations (airport-retreat-airport), foods, drinks, activities, treatments, accommodation. You will have to buy your flights yourself. 

The food is living raw food, carefully and hygienically preapred with professionals. It can contain fruits, vegetables, leafy greens, root vegetables, herbs, spices, seeds, nuts and gluten-free pseudo grains. The ingredients will not be heat-processed to keep all the vitamins and enzymes in them. The food will be filling enough and there will be enough of it. We take allergies and special requirements in consideration. We aim to serve a low fat raw vegan menu starting the day with juices and fruits to optimize the digestion and energy. 

Who can participate? -> Anyone!

This retreat is for adults. Other than that, your age, gender, health condition, lifestyle, religion or beliefs don't matter. 

How do I book my spot? -> Email to lilla@rawinfinland.com or book from the online shop.

Contact via email lilla@rawinfinland.com to talk more about the options if you will. We will ask a few questions to get to know you better and to confirm your suitability to our retreat. You can purchase your ticket at the online shop.

In case you cancel your booking 3 weeks before the retreat or earlier, the money will be returned fully. If you cancel after 13th of December 2025, 50% of the money will be returned.

Raw food nutritional coach Lilla Sulkala, Breathwork teacher Kelsang Padrosa, Yogi/pilates teacher Mari Oksman, Raw vegan chef Leif Ljungberg

More info about our team coming up soon!

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